New Year Intention Flow:
Opening the Sacral and Heart Chakra
Supported Supta Baddha Konasana (roll a blanket or pillow and place at the level of your shoulderblades to open through the heart for a deeper backbend)
Apanasana (Knees to chest, hands on kneecaps. Inhale to push knees away and extend arms, exhale to pull knees back into chest).
Flowing Bridge (flowing with breath, inhale to lift, exhale to lower 5-10 breaths)
Rock and roll to an Easy Seat - Sukhasana
Open heart (Bring hands behind you and lift the heart toward the sky, squeezing shoulder blades together. Hold for 5-8 breaths.)
Baddha Konasana --> Forward Fold
Low Lunges each side, cactus the elbows and open the heart
Repeat on other side
Want to see a video of this sequence, led by me? Sign up for my email list here and stay tuned for videos coming soon!