Private Instruction

 
Private yoga instruction is a great way to receive undivided attention and practice targeted yoga and/or breath work based on your needs.  Perhaps you have an injury, are looking to work on a specific skill, or are a beginner who would like to try yoga in a safe and judgment-free environment.  

Whatever your reason for reaching out, I promise to truly listen to your needs and to strive to help you reach your goals, whether they be physical or emotional.

Rate for 1-2 people (60 minute session): $100
Rate for 3-10 people (60 minute session): $150

New to yoga and nervous? Newbie special for $75 for your first session.
We’ll have time to discuss your goals, hopes, and release any nerves.


Private Group Classes and Events

  • Are you planning a ladies night, reunion, bachelorette party, or wedding?

  • Are you a sports or fitness team that would like to incorporate more mobility work into your routine?

  • Are you a local business or charity looking to incorporate yoga and wellness into an event or fundraiser?

I LOVE teaching yoga for special events, and I'll customize the yoga sequence and playlist to fit your vision and the vibe you want.

My Yoga Mixtape classes are a really fun way to incorporate yoga into your event and Wedding and Bachelorette Party Yoga is a personal favorite that has been a big hit. All classes can be customized for your group's needs!

Rates will vary based on location, room rental (if required), and group size. Please click the box below for a quote for your specific needs!


Yoga for School Teachers

 
I spent six years teaching in the Boston Public School District. I understand the ever-increasing demands and stresses of being a school teacher, and I know that yoga helps. I taught yoga both before and after school to teachers in the Boston Public School system and they raved about how it helped them ease into their day or week with a little bit of lightness amidst the never-ending to do list.

Yoga will create a lightness and space inside your busy schedule. It will bring greater patience and understanding to the interactions with your students. It will help to lower your stress response, even when things feel crazy! You will be amazed at the difference once or twice weekly yoga can do for your overall feeling of well-being.

Helping teachers find peace is a cause near and dear to my heart.
I’ll come to your school and teach in a space of your choosing, either before or after the school day.

Rate is $75 per hour, up to 5 teachers/staff. $10 per person after that.


Kid's Yoga Classes and Events

 
With my professional experience as a Boston Public School teacher, and the fact that I'm a big kid at heart, I am the perfect fit for kid's yoga classes or events. I have worked or volunteered with students of all ages, from pre-school through high school, and thus I understand how to keep students engaged and motivated in a new task. I've taught both 2nd grade and Elementary Art for 5 years in Boston. Relevant trainings I've completed include Yoga Foster (yoga for the classroom), the Open Circle social emotional curriculum, and additional coursework in mindfulness for the classroom.

I'm in the process of dreaming up some day-long kid's retreats combining both yoga and art. If this interests you, please contact me!

Rate for kid’s classes and events is $95 per hour, up to 8 children. $15 per child after that.
Maximum of 15 children per event if I’m alone, up to 20 children if there’s an adult on hand to help out!


Corporate Wellness

 
Having spent many years in the corporate world, and now working for Boston Public Schools, I have witnessed first-hand the very real importance of a work/life balance.  Physical and emotional self-care is crucial not just for the well-being of the individual, but also for the company bottom line.  Yoga and wellness in the workplace has been shown to make significant contributions to productivity and employee retention. Help take care of your employees, so that they can do their best!

I would love to come to your business and teach yoga and/or wellness practices to your employees. I have experience teaching yoga to both teachers in public schools and to corporate employees in downtown Boston. 

No space for a full yoga class? How about giving chair yoga or beginner mindfulness meditation a try. It's just as beneficial and accessible to even more people. I promise it will make a huge difference to your workplace.

Rate for corporate wellness will vary based on location, from $125-$150 per hour, up to 10 participants. $15 per participant after that.