New Year Intention Flow:
Opening the Sacral and Heart Chakra
Supported Supta Baddha Konasana (roll a blanket or pillow and place at the level of your shoulderblades to open through the heart for a deeper backbend)
Apanasana (Knees to chest, hands on kneecaps. Inhale to push knees away and extend arms, exhale to pull knees back into chest).
Figure 4 (Reclining pigeon) --> Twist (Drop the entire shape to one side so your top foot stands on the floor)
Flowing Bridge (flowing with breath, inhale to lift, exhale to lower 5-10 breaths)
Rock and roll to an Easy Seat - Sukhasana
Open heart (Bring hands behind you and lift the heart toward the sky, squeezing shoulder blades together. Hold for 5-8 breaths.)
Baddha Konasana --> Forward Fold
Table Top
Cat & Cow - really focus on shining the heart forward in your cow pose
Low Lunges each side, cactus the elbows and open the heart
Three Sun Salutation A (Beginners or those modifying choose this option)
Warrior 2 --> Reverse Warrior --> Goddess --> Straddle Fold
Repeat on other side
Warrior 1 --> Cactus Elbows, Open through Heart, Interlace behind low back --> Humble Warrior --> Warrior 3
Want to see a video of this sequence, led by me? Sign up for my email list here and stay tuned for videos coming soon!