Community Garden and Wellness Day at Russell Elementary

Outside of yoga, I'm still working full-time as an elementary school teacher (and have just made an exciting transition from a 2nd grade teacher to an art teacher!). And since I spend the majority of my time in that job, I try to find ways to incorporate the things that I love - especially yoga and wellness.

As our school "wellness champion," I've coached our 100 Mile Club walking and running club and helped organize events such as our annual 5K race (check out last year's recap here) and our community garden and wellness day.

Our most recent Community Garden and Wellness Day, which took place in May 2016, was such a highlight for me because I got to teach two short outdoor yoga classes to our students and families. It was nothing less than the. cutest. thing. ever. I was in my element and it helped me realize that I love teaching yoga to people of ALL ages.

In addition, I spent a good while the night before in the Whole Foods bulk aisle picking out delicious and healthy snacks to add to our "Make Your Own Trail Mix" bar.

Other highlights were bike and scooter races, planting in the garden, Fresh Truck produce, and more. To see the full scope of everything that went on, check out this awesome recap here.

We will continue with another 5K Race and Community Day this school year. Our upcoming 5K race is on October 15, 2016 at Mother's Rest in Dorchester right next to Carson Beach. We'd love your support - come run with us! Sign up here!

NamaStay Sober: Synchronicity in the City

I have the pleasure of being on the team of volunteers for a wonderful Boston nonprofit and charity called NamaStay Sober. The goal of NamaStay Sober is to connect recovering addicts with free yoga, fitness, and meditation classes to aid in their recovery and connect them with a healthy and positive community. In addition, NamaStay Sober hosts sober fitness and community events around the city and gives Boston a fun and healthy alternative to the social bar scene. Here's a pic from our "Raw Yoga" event at Brooklyn Boulders.

How I became involved with NamaStay Sober is where the synchronicity comes in. One evening last winter, I was sitting in Boston Common Coffee doing some "yoga work" and applying for yoga positions. At the same time I overheard two people nearby in the shop chatting about yoga and what a difference they feel it makes in their lives.

I became overwhelmed with the feeling that this must be a sign from the universe (of which I had become more aware since teacher training), and I felt compelled to go introduce myself. When I met Nicoletta, the founder of NamaStay Sober, and realized what she was doing - I knew I had to take part. As someone who has lost a loved one to addiction, I feel close to the cause. In fact, yoga for addiction was one area of interest before meeting the NamaStay Sober crew! The rest is history. I now help secure food and beverage sponsors and donations for our fundraisers and events.

Check out our next event on City Hall Plaza, the NamaStay Sober Fit Fest

September 11, 2016 ~ 10am-5pm

Facebook Event link here: https://www.facebook.com/events/311969705820226/