Come find out just what a chakra is, why it matters, and experience an evening of healing and discovery.
What to expect:
Join us for a journey into the seven chakras, an ancient system of understanding energy in the human body. The seven main chakras are "wheels" or circular energy centers situated along the spine from the tailbone through the top of the head. Each is represented by a different color, sound, organ system, physical function, emotional function, and more.
In this workshop you will be guided through each of the seven chakras through color, sound, essential oils, breathwork, movement, and journaling, for a complete multi-sensory experience. Please wear comfortable clothing as we will be practicing some yoga and movement, and bring a journal and writing utensil (extra paper will be provided) for notes and integration.
For those more experienced with these concepts, this is a perfect review and balancing workshop, as we will be incorporating healing practices and balancing exercises.
Wednesday, December 5th
Soulshine Yoga Marco Island
$25 in advance
$30 at the door
How can this help me in my life?
~ Understanding the chakras helps you to understand imbalances in your own body, mind, and spirit and give you tools to balance them.
~ The chakras can offer an alternative perspective on the root cause of illness, aches, and tension in the body.
~ Understanding your own energy centers will increase awareness of your own body and mind.
Who is your facilitator?
Jen Wyatt is a yoga and mindfulness instructor, reiki II practitioner, circle & retreat leader, holistic health advocate, and artist. In her yoga classes, Jen has a lighthearted and accessible teaching style which focuses on mindful alignment, self-compassion, curiosity, and tapping into the power of the present moment and our own innate wisdom. Jen created Wander Free Wellness, an initiative to spark healing and self-discovery, which combines yoga & mindfulness with holistic health, nature, live music, art, and travel. It’s a community designed to help connect and lift each other higher in our purpose of finding and expressing our truth, and in supporting each other on our journeys.