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Ground and Restore: Balancing the Root Chakra

  • Soulshine Yoga Marco Island 20 Marco Lake Drive Unit 11 Marco Island, Florida (map)
Root Chakra Balancing

Soulshine Yoga Chakra Balancing Series:
Learn an ancient energetic system for mind-body awareness and healing.

Do you feel that you are able to manifest your desires easily in this world?
Do you feel secure and abundant in finances, work life, and home life?
Do you feel grounded and at home in your body? Or do you feel spacey or airy?

The energies of grounding, survival, stability, and financial security are related to the root chakra. The root chakra, called Muladhara in Sanskrit, helps us connect with the element of earth.

Join us for a multi-sensory experiential workshop designed to balance the root chakra through pranayama, yoga, and grounding practices, while also giving you the knowledge and tools to build self-awareness and balance your energies whenever you need it. We’ll conclude the workshop with restorative yoga postures and reiki to leave you feeling grounded, connected, and calm.

The root chakra is the first of seven main energy centers of the body, and is located near the tip of the tailbone, at the base of the spine. When our root chakra is in balance, we feel safe and secure in our home, our finances, and in meeting all of our basic needs. We are able to manifest in the material. When our root chakra is out of balance, we can be needy, have feelings of fear or lack, or be overly materialistic or self-centered.

Physically, the root chakra governs our bones, teeth, legs, feet, and immune system. An imbalance in the root chakra can cause physical disorders such as arthritis, autoimmune diseases, varicose veins, low back pain, and issues with our feet, knees, and legs.

We all hold the ability to heal ourselves. Learn to connect the dots between your energy and your mental, emotional, and physical bodies. By the end of this workshop you’ll have added knowledge for increased self-awareness and the tools bring your energy into alignment when needed.

Join us as a drop-in for $25 ($20 for Soulshine Yoga Members)
Book the entire 7-week chakra balancing series for $150.

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