Soulshine Yoga Chakra Balancing Series:
Learn an ancient energetic system for mind-body awareness and healing.
Do you find it easy to communicate with others?
Do you express yourself with ease, or does speaking up feel scary?
How does honesty and truth play a role in your life and in your relationships?
The energies of communication, self-expression, and truth are related to the throat chakra. The throat chakra, called Vishuddha in Sanskrit, helps us connect with the element of ether or space.
Join us for a multi-sensory experiential workshop designed to balance the throat chakra and tap into your ability to communicate and speak your truth. Through pranayama, meditation, yoga, chanting, and sharing exercises, this workshop will balance and open the throat chakra and help you find the strength to express yourself. The throat chakra is linked to the sacral chakra in that it helps us to express our creative potential.
The throat chakra is the fifth of the seven main energy centers of the body, and is located at the center of the throat. When our throat chakra is in balance, we have open and clear communication, mindful speech and action, honesty, can freely express our true selves, and are creative. When we are out of balance we may suppress self-expression, be dishonest or manipulative, speak negative self-talk, or be overly talkative, arrogant, or dogmatic.
Physically, the throat chakra governs our thyroid, throat, neck, mouth, and ears. An imbalance in the throat chakra can cause acute or chronic throat problems, thyroid disorders, or a raspy voice.
We all hold the ability to heal ourselves. Learn to connect the dots between your energy and your mental, emotional, and physical bodies. By the end of this workshop you’ll have added knowledge for increased self-awareness and the tools bring your energy into alignment when needed.
Join us as a drop-in for $25 ($20 for Soulshine Yoga Members)
Book the entire 7-week chakra balancing series for $150.
Book in advance at www.soulshinemarcoisland.com